Keeping fit is important for all of us in today’s busy life. Although going to the gym can be a good choice for exercise, many people cannot do it due to lack of time or opportunity. But you can do a full-body workout at home, which is just as effective. It requires little space, proper guidelines and little time every day. In this blog, we will discuss how to do a full body workout at home and its benefits.

Benefits of home workouts

Saves time: You can save quite a bit of time by eliminating the journey to and from the gym.

Saves Costs: Working out at home avoids gym memberships, trainer fees, and travel costs.

Comfortable environment: Working out in a familiar environment feels comfortable. This increases the desire to exercise.

Create a stable routine: Working out at home makes it easy to create a fixed routine. Saving time means you can exercise more patiently.

The best exercises for a full body workout at home

Here are some effective exercises for a full body workout at home. These will help you work on different muscles of the body and increase the strength of the body.

Squats

The squat is an exercise that strengthens your glutes, thighs, and leg muscles. To do this:

• First, stand up straight with your feet shoulder-width apart.
• Sit down slowly with both hands in front of you, as if you were sitting in a chair.
• Bend the legs to a 90 degree angle and then stand up. You can do 3 sets of 10-15 squats per day.

Push-Ups

Push-ups are a classic exercise that works the chest, shoulders and arms. It stresses the entire body and strengthens the muscles:

• Lie on the floor with your stomach on the floor, hands parallel to the floor.
• Slowly raise the whole body up with the help of hands and lower again.
• Do 3 sets of 8-12 push-ups per day.

Lunges

Lunges help build your leg muscles, hips and balance:

• First stand straight and put one foot forward.
• Bend the front knee 90 degrees and lower the back leg to the ground.
• Stand up again and do the same with the other leg.
• Do 3 sets of 10-15 lunches per day.

Planks

The plank is an exercise that strengthens your abdominal (stomach) muscles and increases body strength:

• First, lie down on the ground and lift yourself up on your elbows.
• Keep the legs and body straight, forming a straight line.
• Stay in this position as long as possible.
• Plank for 20-60 seconds for 3 sets per day.

Bridge

Bridge exercises strengthen your lower back, hips and hamstring muscles:

• Lie flat on the ground, knees bent and feet flat on the ground.
• Slowly lift your hips off the ground, keeping your back straight.
• After holding for a while, come down again.
• You can do 10-15 bridges by doing 3 sets per day.

Jumping Jacks

Jumping jacks are a cardio exercise that works the entire body and helps burn calories:

• First, stand straight, hands by your sides.
• Jump with your feet apart and raise your arms above your head.
• Bring the legs back together and bring the hands down.
• You can do 3 sets of 20-30 jumping jacks per day.

Burpees

Burpees are a full body exercise that strengthens muscles and increases body stamina:

• From a standing position, squat down with your hands on the ground and jump back on your feet.
• Do a push-up, then jump and stand again.
• Do 3 sets of 10-12 burpees per day.

Tips for a home workout

Maintain regularity: Workout at regular times every day. Maintaining fitness will be easier if it becomes a habit.

Warm-up and cool-down: Warm-up before and cool-down after each workout. It prepares the muscles and reduces the risk of injury.

Drink enough water: During a workout, the body’s demand for water increases, so it is important to drink enough water.

Follow a proper diet: Along with exercise, a balanced diet is also important. Eat foods rich in protein, vegetables, and fiber.

Maintain Motivation: Home workouts require strong motivation. Find a workout partner or use a fitness tracker.

A full body workout at home is easy and effective. It not only keeps the body fit, but also increases the strength of the mind. Exercises like squats, push-ups, planks, and bridges work the entire body muscles and by doing them regularly you can lead a healthy and fit life. By following the right rules and spending some time, you can build a strong and healthy body at home.