Eyes are one of the most important parts of our body. Through eyes we see this beautiful world and are able to perform various tasks. So taking care of eyes is very important. In today’s age, excessive use of mobiles, computers and other electronic devices is having a negative impact on our eyes. In this post, we will know some effective eye care methods, which will help protect your eyesight.

Get enough sleep

Adequate sleep is very important for the eyes. Eye muscles relax through sleep, which helps to maintain our vision. Not getting enough sleep can cause red eyes and eye fatigue. Generally 7-8 hours of sleep should be enough for eye health.

Do eye exercises

You can do some simple exercises every day to keep the eye muscles healthy. For example:

• The 20-20-20 rule: Look 20 feet away for 20 seconds after every 20 minutes of work. It helps to relieve eye fatigue.
• Eye Rotation: Rotate the eyeball first clockwise and then counter-clockwise. It strengthens the eye muscles.
• Regular eye exercise plays an important role in protecting eyesight.

Maintain a healthy diet

Proper nutrition is very important for eyes. Some foods are especially beneficial for the eyes:

• Vitamin A: Vitamin A is very important in improving eyesight. Carrots, sweet pumpkin, papaya and mango are good sources of vitamin A.
• Vitamin C: Helps maintain the structure of eye tissues. Fruits like lemon, orange, amlaki are rich in vitamin C.
• Omega-3 Fatty Acids: Omega-3 fatty acids are very helpful in reducing dry eyes. Fish, especially salmon and sardines, are good sources of this acid.

Manage screen time in moderation

Staring at a mobile, laptop or TV screen for long periods of time is common in today’s age. But it has a negative effect on the eyes. Screen time can be controlled by following some guidelines:

• Blue Light Filter: Use blue light filter on mobile and computer.
• Maintain distance from computer screen: Sit about 20-25 inches away from the screen and take a break every 20 minutes.
• Light: Lack of adequate light or excessively bright light can be harmful to the eyes. Therefore, adequate lighting should be provided while working.

Increase water intake to relieve dry eyes

When the body lacks water, the eyes become dry, which causes eye discomfort. Drinking at least 8 glasses of water every day will keep the eyes sufficiently moist. As a result, the eyes are free from dryness and the vision lasts longer.

Use of natural ingredients

Some natural ingredients can be used in eye care:

• Cucumber: Keeping a slice of cucumber over the eyes for 10-15 minutes reduces eye fatigue.
• Rose water: Rose water is very effective in curing dry eyes. Soak a cotton ball in rose water and keep it on the eyes for a while.

Use sunglasses

The sun’s harmful ultraviolet rays (UV rays) can be harmful to eyesight. So sunglasses with UV protection should be used when going outside. It will protect your eyes from the effects of sun rays and reduce the risk of various eye diseases.

Avoid smoking

Smoking is very harmful to eyes. It damages the blood vessels and tissues of the eye. Smoking can cause cataracts, macular degeneration and dry eyes. So it is important to avoid smoking to protect eyesight.

Get regular eye exams

Whether you have eye problems or not, regular eye exams should be done. Early detection and treatment of eye problems can lead to faster recovery. Especially those who use computers or mobiles a lot, should have an eye exam at least once a year.

Sleep with eye makeup removed

If makeup gets on the eyes, it can lead to eye infections. So after wearing makeup, you should clean it well and go to sleep only. Especially remove eyeliner, mascara and other eye makeup thoroughly.

Taking care of the eyes is very important, because once vision is damaged it can be difficult to restore. Some simple habits in our daily life can help keep eyes healthy. Eating a healthy diet, controlling screen time, exercising the eyes and getting enough sleep are very beneficial for the eyes. By following these ways, your eyesight will be healthy for a long time and you will get protection from various eye diseases. May your eyes be healthy, fresh, because it is our main organ to see the world beautifully.