Top 10 Exercises to Keep Body Fit_ Easy Ways to Maintain Fitness

Keeping fit in today’s busy life can be a challenge for many. But you can keep your body fit and healthy by doing some simple and effective exercises regularly. In this post, we will discuss the top 10 exercises to keep your body fit, which you can easily do at home or at the gym.

Squats

Squats are a versatile exercise that helps strengthen muscles and increase leg strength. This exercise effectively tones the leg muscles, hips and back.

Stand with your feet shoulder-width apart.
Slowly pull your hips back into a sitting position, just like sitting in a chair.
Lift up with leg and hip muscles.

Push-Ups

Push-ups are an exercise that strengthens the muscles of the upper body such as the chest, arms and shoulders. It depends on body weight, so can be easily done at home.

Lie on the floor with your hands shoulder-width apart.
Raise and lower yourself with the help of hands keeping the whole body in one line.
Initially you can do 10-12 repetitions.

Planks

The plank is an exercise that strengthens your core muscles and increases flexibility. This exercise is very beneficial for abdominal, back and waist muscles.

Move into a push-up position.
Hold as long as possible by keeping the body straight with the help of arms and legs.
Try to hold for 20-30 seconds at first and gradually increase the time.

Lunges

Lunges are an exercise that strengthens the leg muscles and improves body balance. It is helpful in increasing leg muscles and hip function.

Bring one foot forward and bend the knee.
Step back up slowly with the other leg back.
Do 10-15 repetitions for each leg.

Burpees

Burpees are an effective full-body cardio exercise. It helps burn calories and increase muscle elasticity.

Start in a standing position, then sit down and place your hands on the ground.
Return to push-up position with legs, then stand again.
Jump up after each rep.

Mountain Climbers

Mountain climbers are an excellent exercise for cardio and core muscles. It helps in toning the lower body as well as burning calories.

Get into a push-up position.
Bring one leg to your chest, then the other leg.
Keep changing leg positions rapidly.

Jump Squats

The jump squat is a high-intensity exercise that strengthens the leg muscles and helps burn calories quickly. It is excellent for toning the lower body.

Lower into a squat-like sitting position.
Jump up with a push and return to the squat position.
Initially you can do 10-12 jump squats.

Sit-Ups

Sit-ups are an exercise that helps tone the abdominal muscles. It is very effective in reducing belly fat.

Lie on the ground and put your hands behind your head.
Bend the legs and slowly bring the upper body up to the knees.
Slowly go back down and repeat.

Tricep Dips

Tricep dips are an exercise that strengthens the muscles in the back of your arms (triceps). It helps in strengthening arm and shoulder muscles.

Place hands on a chair or bench and bring body forward.
Lift the body up and down with the help of hands.
Try to do 10-12 repetitions first.

Side Planks

The side plank is an exercise that strengthens the muscles around the waist. It is helpful in toning the abdominal area.

Lean your body to one side and lean on your elbows.
Keep the body straight and hold for as long as possible.
Try to hold for 20-30 seconds on each side.

Regular exercise is essential for your health. The above exercises will help keep your body fit and healthy. These can be easily done anywhere at home or at the gym and you will see results in no time. Along with exercise, eating a balanced diet and getting enough rest are equally important. You can easily maintain your fitness by following regular exercise and proper lifestyle.

Start your fitness journey now and take some time out every day to take care of your body. Share this post if you like it. Comment any problem you have.